My Work

In Ritual offers structured, seasonal support for hyper-functioning women who want to feel regulated, focussed and deeply connected to themselves again. I work with perceptive women who feel overstimulated, overextended, or internally noisy, yet who can’t find the time to step away from their lives in order to find clarity.

Through structured breathwork, seasonal rhythm, and Australian Bush Flower Essence consultation, this work supports the nervous system so that discernment becomes steady rather than overwhelming.

This is integration work.

Small, consistent practices aligned with natural cycles that gradually restore clarity and steadiness. The shifts appear in everyday life — in decision-making, communication, recovery, and the way you respond to what life brings — rather than through dramatic reinvention.

Breath & Flower

Breathwork and flower essences are two of the quiet tools nature offers for returning us to ourselves.

Breathwork works directly with the nervous system. Through the rhythm of the breath, the body releases accumulated tension and emotions that have been held beneath the surface. As the system settles, clarity begins to return and the inner signal becomes easier to recognise.

Flower essences support this process by gently harmonising the emotional patterns that arise. They bring old identities, memories, and feelings into awareness while helping the system integrate and rebalance more quickly.

Used together, breath and flower practice create a holistic approach to inner work. Both reveal the emotional landscape, while also supporting the body to process and settle what has been uncovered.

Over time this work becomes a way of reclaiming personal sovereignty — the ability to sense clearly, respond consciously, and live from your own inner rhythm rather than external pressure.

Through breath and flowers, attention returns to the inner landscape, where a deeper form of intuition naturally begins to emerge.

The Vision

Beyond individual consultation, this work extends into community.

I am building a structured practice and path for women who wish to move beyond receiving essences and into learning how to work with them intuitively — tending home apothecaries and participating in collective seasonal witnessing.

A return to shared knowledge, cultivated in communion.

Place

This practice is anchored on the Tasman Peninsula, Tasmania.

The land here — sea cliffs, salt air, shifting light — informs the rhythm of this work.

Seasonal breath circles and immersions are held in alignment with equinoxes, solstices, and lunar cycles.

Online offerings extend the practice beyond place, while the orientation remains seasonal.